17 Nov / Power Breathing
As I was struggling up a steep hill (okay, okay, a gently sloping incline) the other day I lamented the days where I didn’t struggle for each breath.
It reminded me vividly of the time where my doctor and I thought I may have asthma, but turned out that my lungs just objected to clean air after years of breathing in increasingly expensive smoke.
This further reminded me of a torture device that I’d briefly used until I was able to suck in a full lungful of air (and stopped panicking that I would die full-time – back to part-time baby.)
It’s called a power-breathe. There’s a mouthpiece that encourages salvation just looking at it, and some plastic and screws and coils.
The handle screws around to different levels, each providing a new level of resistance. You place your mouth at one end, and attempt to breath in thirty breaths in one session.
It’s harder than it sounds.
Here’s a picture.
That was so I could say it’s also harder than it looks.
In theory by using it twice a day you build up the muscles around your lungs so they have an easier time getting air into you. In practice too.
I promise to have a session with the machine religiously morning and night until my ability to breathe while walking improves.
And by religiously I mean I’m an atheist.
My first two stops on the blog tour are out of the gate (or will be shortly.) Our Wolves Den is first out of the block, also kindly providing a review, and Isabel Roman is following a close second. Please take the time to drop by, and if you comment you’ll be in to win a $50 Gift Card for Amazon or Barnes & Noble.
Links to these blogs can also be found on the right-hand side of my blog posts.